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Selfish: A Cardiologist's Guide To Healing A Broken Heart - Couverture rigide

Batiste, Dr Columbus

 
9798330274543: Selfish: A Cardiologist's Guide To Healing A Broken Heart
Couverture rigide
ISBN 13 : 9798330274543
Editeur : Healthy Heart Nation, 2024

Synopsis

Get Selfish to Transform Your Life!

In Selfish: A Cardiologist's Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression. Built upon an evidence- based approach to optimal health, Selfish challenges readers to combine self- care techniques with the transformative power of plant-based nutrition to truly heal from the inside out, and enjoy life on purpose. This insightful and thought-provoking book will appeal to all who are looking for practical and holistic solutions to cure and maintain a happy and healthy heart.

Selfish will teach you:

- the role of stress in heart health

- how mindset affects your heart

- how to regain your purpose

- the power of nutritional resiliency

- the seven foundational pillars that can transform your health, relationships, career...and MORE!


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Healthy Heart Nation
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330274543
Reliure
Relié
Nombre de pages
260
Coordonnées du fabricant
non disponible
Personne responsable
non disponible