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The Science of Sleep: Optimizing Your Life Through Rest - Couverture rigide

Rivers, Phoenix

 
9798330279432: The Science of Sleep: Optimizing Your Life Through Rest
Couverture rigide
ISBN 13 : 9798330279432
Editeur : Rwg Publishing, 2024

Synopsis

The Science of Sleep: Optimizing Your Life Through Rest by Phoenix Rivers is your ultimate guide to understanding and harnessing the power of sleep to enhance your well-being. In this comprehensive exploration, Rivers delves into the critical role sleep plays in our daily lives, highlighting its impact on physical health, mental clarity, and overall quality of life. Drawing from the latest research, this book underscores the importance of prioritizing sleep and offers practical strategies for achieving restful, rejuvenating sleep. Whether you're struggling with sleep issues or simply looking to improve your sleep quality, this book provides the insights and tools you need to transform your sleep habits and, by extension, your life. Join us on a journey through the fascinating world of sleep and discover how optimizing your rest can lead to a healthier, happier you.

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Éditeur
Rwg Publishing
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330279432
Reliure
Relié
Nombre de pages
44
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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