Articles liés à Age Gracefully: The 50+ Guide to Wholesome Eating

Age Gracefully: The 50+ Guide to Wholesome Eating - Couverture souple

Evergreen, Tristan

 
9798330287444: Age Gracefully: The 50+ Guide to Wholesome Eating
Couverture souple
ISBN 13 : 9798330287444
Editeur : Rwg Publishing, 2024

Synopsis

"Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental and emotional health. Discover practical tips and delicious recipes that emphasize the importance of vegetables, fruits, and whole grains in your daily meals. With insights on managing weight, controlling high blood pressure, and boosting immunity, this book offers invaluable advice to help you age gracefully. Whether you're dealing with chronic illness or simply looking to maintain your health as you age, "Age Gracefully" is your roadmap to a healthier, more vibrant life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rwg Publishing
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330287444
Reliure
Broché
Nombre de pages
70
Coordonnées du fabricant
Buchpark GmbH
https://www.buchpark.de

Krügerweg 1
Trebbin
Brandenburg
14959
Allemagne