Successful Bodybuilding With Machines - Couverture souple

Groscup, David R

Couverture souple

ISBN 13 : 9798330318285

Editeur : David Groscup, 2014

Synopsis

Finally, a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines' capabilities to build muscle and strength using cutting-edge techniques such as Rolling Static partials, Super-X Contractions, and Pre-Exhaust.

Learn from an expert who has been training with HIT, High-Intensity Bodybuilding training for over 35 years. Learn how to lose weight and increase muscle in as little as 15 minutes using specialized circuit training and much more!

A propos du livre

À propos de l?auteur

David Groscup is the author of 13 best-selling bodybuilding and fitness training manuals and has been training for over 40 years. He is certified by the IART/Med-Ex as a HIT, high-intensity trainer and has personally trained many successful clients using his methods of bodybuilding and fitness. An advocate of constantly increasing one's knowledge in the field of exercise science and health, he has obtained additional certifications as a kettlebell instructor, nutritional therapist, and sports nutritionist. He has a blog on High-Intensity Training at https: //drhitshighintensitybodybuilding.blogspot.com/

Détails de l'édition

• Éditeur: David Groscup
• Date d'édition: 2014
• Langue: anglais
• ISBN 13: 9798330318285
• Reliure: Broché
• Nombre de pages: 56
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne