The Brain Science behind Aging and Forgetting: Unveiling the Neuroscience of Forgetfulness in Lost Memories - Couverture souple

Kattan, Peter I.

 
9798330323630: The Brain Science behind Aging and Forgetting: Unveiling the Neuroscience of Forgetfulness in Lost Memories
Couverture souple
ISBN 13 : 9798330323630
Editeur : Petra Books, 2024

Synopsis

As we delve into the science behind aging and memory, it becomes evident that the landscape of brain health is both complex and fascinating. This book seeks to demystify the aging brain, providing a thorough investigation into the ways our cognitive functions evolve over time. By examining cutting-edge research, we aim to shed light on the processes of memory retention and loss, and the adaptive capabilities of neuroplasticity. Lifestyle choices—encompassing diet, exercise, sleep, and stress management—emerge as crucial elements influencing cognitive longevity. Additionally, we explore the benefits of mental stimulation through activities and social interactions, highlighting their significance in maintaining a vibrant mind. As we progress through these pages, readers will discover actionable strategies to enhance brain health, backed by scientific evidence. This work is both an educational resource and a call to action, encouraging a proactive approach to cognitive well-being amidst the inevitable changes brought by aging.

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Éditeur
Petra Books
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330323630
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
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