The Science of Happiness: Understanding and Applying the Key Principles for a Fulfilling Life - Couverture souple

Nora, Scarlett

Couverture souple

ISBN 13 : 9798330331611

Editeur : Rwg Publishing, 2024

Synopsis

In "The Science of Happiness: Understanding and Applying the Key Principles for a Fulfilling Life," Scarlett Nora delves into the fascinating realm of positive psychology to uncover the secrets behind lasting happiness and well-being. This comprehensive guide explores ten evidence-based strategies designed to enhance psychological flourishing by harnessing the power of our highest human strengths, such as resilience, gratitude, and kindness. Grounded in decades of scientific research, these strengths not only fulfill genuine human needs but also promote the common good.

Scarlett Nora takes readers on a journey through the paradigm shift in psychology, which now emphasizes the cultivation of well-being over merely treating mental illness. By presenting the latest empirical findings, she illustrates how happiness is not just a universal desire but a fundamental aspect of a meaningful life. With practical insights and actionable steps, "The Science of Happiness" empowers readers to nurture their talents, understand their needs, and help others, ultimately leading to a richer, more fulfilling existence.

Détails de l'édition

• Éditeur: Rwg Publishing
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798330331611
• Reliure: Broché
• Nombre de pages: 30
• Coordonnées du fabricant: non disponible
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