The Science of Habit Building: Change Your Life One Routine at a Time - Couverture souple

Everhart, Rowan

 
9798330334223: The Science of Habit Building: Change Your Life One Routine at a Time
Couverture souple
ISBN 13 : 9798330334223
Editeur : Rwg Publishing, 2024

Synopsis

Unlock the transformative power of habits with Rowan Everhart's groundbreaking book, The Science of Habit Building: Change Your Life One Routine at a Time. This compelling guide delves into the intricate workings of the human brain and reveals how our daily routines shape our lives, behaviors, and character. Everhart explains the concept of 'chunking, ' where the brain encodes repetitive actions, turning them into automatic behaviors. By understanding the science behind habit formation, you'll discover how to consciously develop habits that propel you toward your goals. With insights from cutting-edge research and practical strategies, this book shows you how to harness the power of habits to create lasting change and achieve a more fulfilling life. Whether you're looking to improve your productivity, health, or overall well-being, this book provides the tools you need to transform your daily routines and, ultimately, your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Rwg Publishing
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330334223
Reliure
Broché
Nombre de pages
42
Coordonnées du fabricant
non disponible
Personne responsable
non disponible