Digital Declutter: Reclaiming Focus and Sanity in a Screen-Obsessed World - Couverture souple

Montgomery, Sloane

 
9798330383016: Digital Declutter: Reclaiming Focus and Sanity in a Screen-Obsessed World
Couverture souple
ISBN 13 : 9798330383016
Editeur : Quillquest Publishers, 2024

Synopsis

In an era dominated by screens and constant connectivity, "Digital Declutter: Reclaiming Focus and Sanity in a Screen-Obsessed World" by Sloane Montgomery offers a timely and essential guide to navigating the digital landscape. This book delves into the paradox of modern technology: while it simplifies our lives, it also inundates us with distractions, fragmented attention, and information overload-collectively known as digital clutter. Montgomery provides a comprehensive exploration of the impacts of digital clutter on our cognitive functions and emotional well-being, and more importantly, offers practical strategies for regaining control. Through intentional and mindful engagement with technology, readers can cultivate habits that enhance focus, efficiency, and mental clarity. "Digital Declutter" is a must-read for anyone looking to harness the benefits of digital tools without losing their sense of self and peace in the process. Turn the page to begin your journey towards a more focused, peaceful, and intentional life.

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Éditeur
Quillquest Publishers
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330383016
Reliure
Broché
Nombre de pages
34
Coordonnées du fabricant
non disponible
Personne responsable
non disponible