Ageless Eating: Timeless Recipes for Lifelong Health - Couverture rigide

Barlow, Austin

Couverture rigide

ISBN 13 : 9798330397594

Editeur : Revival Waves of Glory Ministries, 2025

Synopsis

Discover the secrets to lifelong health and vitality with Ageless Eating: Timeless Recipes for Lifelong Health by Austin Barlow. This engaging guide weaves together modern science, ancient wisdom, and practical insights to create a comprehensive roadmap for eating well at every stage of life. Each chapter dives into essential topics, from understanding the science of aging and the power of superfoods to mastering sustainable meal planning and embracing a brain-boosting diet. With nourishing recipes, practical tips, and an emphasis on balance and mindfulness, this book empowers readers to take control of their health while making meaningful choices for themselves and the planet. Whether you're seeking to age gracefully, enhance cognitive function, or simply cook nutritious meals that delight the senses, Ageless Eating offers timeless inspiration for achieving your health goals.

Détails de l'édition

• Éditeur: Revival Waves of Glory Ministries
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798330397594
• Reliure: Relié
• Nombre de pages: 40
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne