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Running with Purpose: My Step-by-Step Guide to Marathon Training and Success - Couverture rigide

N. Bowen Pascual, Heather

 
9798330447749: Running with Purpose: My Step-by-Step Guide to Marathon Training and Success
Couverture rigide
ISBN 13 : 9798330447749
Editeur : Talk+Tell, 2024

Synopsis

Are you ready to tackle your first marathon? Running with Purpose: My Step-by-Step Guide to Marathon Training and Success by Heather is your essential guide to running a marathon with confidence and success. This book breaks down everything you need to know to prepare, run, and recover from your first marathon.

In this guidebook, you’ll discover the following:

  • Effective injury prevention tips to keep you running strong
  • Strategies for managing race day from start to finish
  • Practical advice on nutrition and fueling to power your runs
  • Guidance on choosing the right gear for comfort and performance
  • Proven methods for mental preparation and overcoming challenges


Heather shares her personal journey and offers practical advice to help you overcome common obstacles and achieve your marathon goals. Whether you’re new to running or looking to improve your marathon experience, this book provides clear, actionable steps to guide you through every phase of your marathon journey. Get ready to cross the finish line with confidence and pride! #KeepStriving

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Talk+Tell
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330447749
Reliure
Relié
Nombre de pages
142
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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