Easy-To-Follow Workouts for Seniors-Master Resistance Band Exercises: Elevate Balance, Strengthen Flexibility, and Enhance Well-Being from the Comfort of Home - Couverture souple

Silverstep, Sylvia

Couverture souple

ISBN 13 : 9798330490400

Editeur : Global One Books LLC, 2023

Synopsis

"Easy-To-Follow Workouts for Seniors - Master Resistance Bands" by Sylvia Silverstep is a practical guide that helps seniors embrace fitness with simple, effective resistance band exercises. Tailored for older adults, the book offers step-by-step instructions that cater to various fitness levels. It focuses on building strength, improving balance, and maintaining mobility-all key to aging gracefully. Sylvia also addresses important aspects of senior well-being, like nutrition and mental health, offering a holistic approach to healthy living.

The book includes low-impact, total-body workouts, from HIIT sessions to chair-based routines, keeping exercise engaging and fun. It provides practical advice on choosing the right resistance bands, managing joint pain, and overcoming barriers to exercise.

With additional advanced workout options, this guide is perfect for both beginners and those looking to enhance their fitness routine. Sylvia's book empowers seniors to stay active, healthy, and confident, making it a valuable resource for anyone seeking a fitter, more independent lifestyle.

A propos du livre

À propos de l'auteur

Sylvia Silverstep is the acclaimed author of "Chair Yoga for Seniors Over 60" and "Easy-To-Follow Workouts for Seniors - Master Resistance Bands." As a wellness coach, her expertise has been honed over thirty years, focusing on the well-being of the senior population.Sylvia's holistic approach to health combines the restorative power of yoga with practical nutritional guidance. Her work reflects her deep-seated belief that age should not be a barrier to a vibrant and healthy life. In her books, Sylvia offers not just exercises but a compassionate approach to embracing aging with strength and grace.Sylvia's first work, "Easy-To-Follow Workouts for Seniors - Master Resistance Bands," expands her repertoire of at-home exercises, focusing on resistance band workouts that enhance balance, flexibility, and overall well-being. This book continues her tradition of making fitness both achievable and enjoyable for the aging population.Building on the success of her first book, "Chair Yoga for Seniors Over 60," is a testament to her belief in the accessibility of wellness practices, regardless of mobility levels. It's a guide that has been embraced by seniors worldwide for its empathetic tone and clear, illustrative guidance.Known for her engaging workshops and inspiring articles, Sylvia's books are an extension of her commitment to empowering seniors. Her engaging writing style, filled with professional insights, has made her a beloved figure in the community of senior wellness. Each page of her work resonates with her philosophy that every individual holds the potential for health and happiness, no matter their age.

Détails de l'édition

• Éditeur: Global One Books LLC
• Date d'édition: 2023
• Langue: anglais
• ISBN 13: 9798330490400
• Reliure: Broché
• Nombre de pages: 122
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible