Finding Light: Managing Holiday Stress and Seasonal Affective Disorder - Couverture souple

Cosgrove, Edith

 
9798330506170: Finding Light: Managing Holiday Stress and Seasonal Affective Disorder
Couverture souple
ISBN 13 : 9798330506170
Editeur : Advise the Heart, 2024

Synopsis

"Finding Light: Managing Holiday Stress and Seasonal Affective Disorder" by Edith Cosgrove is a compassionate guide offering practical strategies for navigating the emotional challenges of the holiday season. With a focus on coping with seasonal affective disorder (SAD), Cosgrove provides expert advice on managing stress, improving mental health, and finding balance during the winter months. Blending scientific insights with personal stories, this book is designed to help readers rediscover joy and maintain emotional well-being, even in the darkest times of the year. Perfect for anyone seeking peace and resilience during the holidays.

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Éditeur
Advise the Heart
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330506170
Reliure
Broché
Nombre de pages
98
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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Hamburg
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