The Mindful Parent: Nurturing Connection and Empathy - Couverture rigide

Sinclair, Marlowe

 
9798330698905: The Mindful Parent: Nurturing Connection and Empathy
Couverture rigide
ISBN 13 : 9798330698905
Editeur : Quillquest Publishers, 2024

Synopsis

In today's fast-paced world, parenting can often feel overwhelming and stressful. The Mindful Parent: Nurturing Connection and Empathy by Marlowe Sinclair offers a transformative approach to parenting through mindfulness. Drawing inspiration from Jon Kabat-Zinn's pioneering mindfulness-based stress reduction (MBSR) program, this book presents a tailored eight-week program designed specifically for parents. By integrating mindfulness practices, parents can learn to be fully present and attentive with their children, fostering deeper connections and compassionate responses even in challenging moments. Whether you're dealing with toddler tantrums or teenage rebellion, this book provides practical tools and insights to help you navigate the ups and downs of parenting with grace and empathy. Discover the power of mindful parenting and create a nurturing environment where both you and your child can thrive.

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Éditeur
Quillquest Publishers
Date d'édition
2024
Langue
anglais
ISBN 13 
9798330698905
Reliure
Relié
Nombre de pages
48
Coordonnées du fabricant
non disponible
Personne responsable
non disponible