Smile, Breathe And Speak Calmly: A Practical Guide to Staying Calm While Speaking in Public... And on Other Times... - Couverture souple

Barreto Castro, Carlos

Couverture souple

ISBN 13 : 9798332030628

Editeur : Independently published, 2024

Synopsis

"The human brain starts working when you are born and doesn't stop until you go out to speak in public." (George Jessel).
I know. I have been there. And like thousands of people around the world, I had to ask myself: What the hell can I do to change this?
Discover how, by training yourself to manage your anxiety, you achieve much more than better communication.
Have you found yourself in a situation where you remain silent, paralyzed, because of the anxiety of having to put yourself in front of others? How many times have people with less training, but with more ease when presenting, passed over you professionally?
Now is your time to grow! With this book, you will learn to manage your moments of anxiety, master stage fright, and you will be able to communicate more effectively and fluently. Discover how to speak calmly, confidently and confidently, not only in public, but in other social or professional communication situations.
No more uncontrolled butterflies in your stomach during your meetings, presentations or sales interviews!
Apply the exercises, integrate the connection with your unconscious into your daily life and get the flow when speaking in public!
In each chapter you have a step so that you can climb them at your own pace, with exercises and proposals that will make you take control of your internal states and dominate the game in your head.
My name is Carlos Barreto Castro, and this book is born from my own experience as a salesperson, speaker, writer and trainer of related skills, with more than 40 years of experience in those fields. The proposals I make to you in the book are based on my own experience, in addition to extracting the essence of many of the trainings I have received over the years. This is your moment, now you can change the way you communicate with yourself to achieve your goals.
In this book you will discover:

• How an easy-to-learn technique can save your life and will not take you more than five minutes to apply whenever you want. I even do it on the bus...
• The secrets of proprioception and how to understand the influence of your sensations on your decisions.
• How to overcome anxiety when speaking in public and on other occasions.
• How to keep an ace up your sleeve by creating states of excellence with a gesture.
• The keys to inner communication to create new mental realities.
• How to enter the flow of continuous improvement by accumulation.
• A quick guide to preparing your speeches.
• Everything you need to overcome your anxiety and improve your self-esteem and confidence.
• Templates for the exercises to facilitate integration.

And much more!
Imagine how you will feel if you manage to break the circuit of anxiety and paralysis and overcome yourself to give your best in every talk, in every interview, in every exhibition! Well, that's why I wrote this book, based on the experience of hundreds of hours of training given to people like you.
This book will be of invaluable help to you, even if you don't have to speak in public, but want to learn to control anxiety in any situation in life. It is created so that anyone can generate a change in mentality that allows them to apply it on a daily basis.
Now is your time. The moment to make a decision that will lead you to have a more serene and happy life by freeing yourself from anxiety.
Now it's your turn, click ADD TO CART and...
Smile, breathe and speak calmly...

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798332030628
• Reliure: Broché
• Nombre de pages: 282
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg