The Heart Healthy Cookbook for Beginners: Quick, Simple Recipes from Affordable Ingredients Low Cholesterol and Sodium. Omega-3 Rich Dishes for Blood Pressure Control and Inflammation Management - Couverture souple

Rodriguez, Natali

Couverture souple

ISBN 13 : 9798332744174

Editeur : Independently published, 2024

Synopsis

❤️ Large, easy-to-read print. FULL Color EDITION: images for each recipe.

Are you looking for a MEAL Plan that helps you understand which FOODS are best for protecting your heart health❓

Do you want to know which eating HABITS are best for your cardiac diet❓

Would you like to learn how to make TASTY, low-sodium & low-fat meals that contribute to a balanced diet❓

Do you want to learn how to reduce cholesterol in your DASH DIET and maintain a healthy heart❓

If you answered YES to at least one of these questions, stop here: this book is exactly what you're looking for!

❤️ I understand you well, as my family has been through this journey. Several years ago, my mother was diagnosed with serious heart health issues and high blood pressure. To manage the situation, we measured her blood pressure multiple times a day. Analyzing the results, I was amazed to discover that the readings significantly depended on the foods she consumed. From that moment, I meticulously tracked and controlled our diet, noting down simple and delicious recipes that passed cardiologist approval. Everything I suggest cooking aligns with the recommendations DASH diet of the American Heart Association.

🕒 I know the importance of healthy eating and love to cook, but at the same time, I don't want to spend excessive time in the kitchen. 97% of the dishes you will find in this cookbook take no more than 3️⃣0️⃣ minutes to prepare! So, even if you are a kitchen novice and the idea of changing your diet seems daunting, you will manage, I promise!

What you will find in this book:
✅ Over 150 recipes with photos and nutritional information so you know exactly what you're eating.
✅ Quick, simple, and delicious recipes suitable for busy people and families.
✅ MEAL Plan
✅ Healthy versions of familiar everyday recipes made with accessible ingredients you can find in any store.
✅ Over 100 recipes low in sodium and cholesterol to help control high blood pressure.
✅ Over 80 recipes rich in potassium, which nourishes your heart.
✅ Over 70 recipes rich in Omega-3, which reduces inflammation in the body.
✅ Tips to help you eat according to the principles of the "Harvard Plate."
✅ Infographics to understand the glycemic index and antioxidants.
✅ Recommendations on choosing oils, considering their smoke points.
✅ Reminders about the role of fiber in nourishing your microbiota.

Additionally, receive 3 EXTRA BONUSES:
BONUS 1 ❤️- A guide to using herbs and spices to enhance the flavor of your favorite dishes and replace sodium.
BONUS 2 ❤️- Recipes to improve sleep.
BONUS 3 ❤️- Table "Smoke Point of Vegetable Oils" - Recommendations for Using Oils in High-Temperature Cooking

This is the best choice among cookbooks!
Don't wait, click "Buy Now" and start supporting your heart health today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798332744174
• Reliure: Broché
• Nombre de pages: 148
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg