Mindful Meditation Made Easy: Your Step-By Step Guide - Couverture souple

Lohr, Michael T

Couverture souple

ISBN 13 : 9798333970879

Editeur : Independently published, 2024

Synopsis

This book is the culmination of my experiences over the last twenty-five years. However, it is told in everyone's voice because everyone's journey is different. I stumbled into mindful meditation as a last resort in my lifelong battle with depression and anxiety. Those have been gone for a long time now. I read 50 or more books to gather all the information found in this book. I became a certified meditation teacher. My book is a blueprint for beginners designed to take you through an easy-to-understand, step-by-step method of achieving maximum benefit from your journey. Living in the moment is indescribable; it is the definition of "stopping to smell the roses." If you try it honestly, you will feel a change in weeks, not months or years. That change will get better and better over time. It doesn't require anything else on your part: no religion, no chanting (unless you want to), and no special equipment. I wish you all good things as you start your exciting trip towards a better, more fulfilling life!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798333970879
• Reliure: Copertina flessibile
• Nombre de pages: 223
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible