Thriving Through Crisis: with Peak Mindset - Couverture souple

Holmes LCSW, Joshua; Freeman LCSW, Jayden; Mann LCSW, Chera

Couverture souple

ISBN 13 : 9798334333062

Editeur : Independently published, 2025

Synopsis

Navigate life's toughest moments with our comprehensive course, "Thriving through Crisis with Peak Mindset." Designed by mental health professionals, this course offers a structured approach to help you regain control and build resilience. Each lesson combines expert guidance with practical exercises to ensure you can apply what you learn in real-time, promoting mental well-being and stability. Save time and money in therapy by mastering these essential skills at your own pace.
Course Includes:

Changing Body Chemistry
Learn how to use simple techniques to balance your body's chemistry, reducing stress and promoting calmness.

The Power of Movement
Discover how physical activity can be a powerful tool to boost your mood and improve your mental health.

Choosing Healthy Distraction
Explore healthy distraction techniques that can help you manage overwhelming emotions and avoid harmful behaviors.

Body Relaxation
Master relaxation exercises that can help ease tension, improve sleep, and enhance overall well-being.

Change Your Actions, Change Your Mood
Understand the link between your actions and mood, and learn actionable steps to foster positive change in your life.

Invest in your mental health today with "Thriving through Crisis with Peak Mindset" and start your journey towards a more resilient and empowered you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2025
• Langue: anglais
• ISBN 13: 9798334333062
• Reliure: Broché
• Nombre de pages: 35
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg