Memory Boosting Activities for Seniors: Enhance Mental Agility with Engaging Puzzles, Cognitive Games & Strategies for Improving Daily Functioning - Couverture souple

Marks, H. J.

Couverture souple

ISBN 13 : 9798334849730

Editeur : Independently published, 2024

Synopsis

Are you an adult struggling with memory loss; or seeking to avoid it?
Would you like to unlock the power of your mind and keep your cognition as sharp as possible? If you’ve been looking for a book that will teach you how to optimize your brain in simple, practical, and fun ways, then look no further!
Memory Boosting Activities for Seniors is an informative and motivational book that offers valuable information and guidelines to help aging adults stay mentally sharp and continue to live fulfilling lives.
Inside this powerful guide, learn and discover:

• a comprehensive introduction to memory loss, including its origins, causes, signs, stages, and common misconceptions.
• techniques to prevent and manage memory loss and enhance your overall memory capability.
• fun memory-boosting games and activities.
• essential foods, gentle exercises, and vital nutritional information for brain health.
• how to overcome day-to-day memory challenges and stress.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798334849730
• Reliure: Broché
• Nombre de pages: 264
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg