Vegan Cookbook: 2000 Days of Tasty, Simple & Quick Vegan Recipes – Includes a 30-Day Meal Plan for Balanced, Nutritious, and Flavorful Plant-Based Meals to Boost Health and Energy - Couverture souple

Wiggins, Julianna

Couverture souple

ISBN 13 : 9798335575041

Editeur : Independently published, 2024

Synopsis

Vegan eating isn’t about restriction.

It’s about how your body feels when food starts working for you — naturally supporting energy, weight balance, heart-friendly choices, and a lighter everyday feeling.

100% Plant-Based, Gluten-Free, Egg-Free & Dairy-Free — ideal for anyone seeking clean, allergen-friendly meals.

No complicated cooking. No hard-to-find ingredients.
Just real, approachable, crave-worthy plant-based food.

What a plant-based way of eating helps you build

• more stable energy
• lighter, more comfortable digestion
• easier control over eating habits
• naturally nutrient-rich meals
• a cleaner, more intentional food routine
• a feeling of freshness instead of heaviness

Inside you’ll find 114 carefully crafted vegan recipes across 80 full-color pages, designed to make plant-based cooking feel simple, satisfying, and inspiring.

What’s inside

• 114 vegan recipes for breakfast, lunch, dinner, snacks, and desserts
• Full-color photos for every recipe
• A complete 30-day meal plan to start with structure
• Weekly shopping list to simplify your routine
• Quick, approachable recipes with everyday ingredients
• Options including high-protein vegan meals
• Clean, simple instructions for beginners

What you’ll cook

Energizing vegan breakfasts — from protein smoothies and fluffy pancakes to oatmeal and nutrient-packed bowls
Wholesome lunches & satisfying dinners — including hearty grain bowls, soups, pastas, and colorful veggie entrées
Guilt-free snacks & desserts — cookies, energy balls, puddings, and sweet treats
High-protein vegan recipes — designed to keep you full, fueled, and satisfied

You’ll cook everything from bright breakfasts and colorful bowls to hearty dinners, comfort meals, smoothies, and guilt-free desserts — food designed to nourish without feeling heavy.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798335575041
• Reliure: Broché
• Nombre de pages: 80
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg