Unconstrained: The Constraint-Led Approach to Learning Martial Arts and Beyond - Couverture souple

Secours, Kevin

Couverture souple

ISBN 13 : 9798335889490

Editeur : Independently published, 2024

Synopsis

Imagine if there was a better way to train yourself and teach others.

Imagine if you could:

• Improve your decision-making skills under pressure
• Grow your adaptability
• Reduce the risk of injuries, and
• Improve your motivation to train.

In this book, you will learn the science behind using Constraint-Led Learning in your training to isolate your problem-solving abilities. You will discover how to create customized solutions that adapt to your environment so you are better prepared for function in the real world. Beyond the proven science, you’ll learn how to build your personal training program and lesson plans to get more reliable results faster, ultimately transforming how you prepare yourself.

It's time to step out of the box of traditional training and discover the boundless potential that constraints create.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798335889490
• Reliure: Broché
• Nombre de pages: 217
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg