Find Serenity Through Stress Reduction: with Peak Mindset - Couverture souple

Holmes LCSW, Joshua; Freeman LCSW, Jayden; Mann LCSW, Chera

 
9798336047134: Find Serenity Through Stress Reduction: with Peak Mindset
Couverture souple
ISBN 13 : 9798336047134
Editeur : Independently published, 2025

Synopsis

Unlock the keys to lasting peace with our course, "Finding Serenity Through Stress-Reduction with Peak Mindset." Crafted by experienced mental health therapists, this course is designed to help you identify and manage stress effectively. Each lesson provides actionable insights and techniques to bring tranquility into your daily life, saving you time and money in therapy by equipping you with the tools you need to thrive.
Course Includes:

Defining Your Stress
Identify the specific sources of your stress and understand how they impact your life, providing the first step towards effective stress management.

Living in the Present
Embrace mindfulness practices that help you stay grounded in the present moment, reducing anxiety and enhancing your overall well-being.

The Power of Breathing
Learn powerful breathing techniques to calm your mind and body, promoting relaxation and stress relief.

Guided Visualization
Utilize guided visualization exercises to create a mental escape, reducing stress and fostering a sense of inner peace.

Finding Peace in Gratitude
Discover the transformative power of gratitude and how it can shift your perspective, promoting a more positive and serene mindset.

Help Yourself by Helping Others
Explore the benefits of altruism and how helping others can improve your own mental health and reduce stress.

Invest in yourself with "Finding Serenity Through Stress-Reduction with Peak Mindset" and begin your journey to a calmer, more peaceful life today.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2025
Langue
anglais
ISBN 13 
9798336047134
Reliure
Broché
Nombre de pages
37
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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