A Healthy Living Book: A Guide to Living Well Every Day - Couverture souple

.com, Skriuwer; Auke; Joseph, Jennifer; Fathy, Yahia

Couverture souple

ISBN 13 : 9798336539356

Editeur : Independently published, 2024

Synopsis

Forget rigid diets and punishing gym schedules you can't stick with. Real health isn't built on willpower and perfection. It's built on daily routines, simple shifts in how you eat and move, and learning to pay attention to what your body is actually telling you. This book connects the dots between nutrition, movement, sleep, and mental clarity into one practical, achievable plan.

This large print guide goes beyond the usual advice to cover what most health books skip. You'll learn how small changes in cooking methods preserve nutrients you're currently losing, why strength training matters for your metabolism and mental sharpness at any age, how your gut health affects your mood and immune system, and how to reduce hidden toxins in your home without turning paranoid about it. It also tackles the realities of modern life: eating out without guilt, managing tech overload, cutting through brain fog, and building routines that support your health automatically rather than relying on motivation that fades.

What's inside:

• Daily routines that build health automatically: how to design your mornings, meals, and environment so good habits happen without constant effort
• Nutrition beyond the basics: hidden nutrients, simple cooking shifts that preserve what your food actually offers, and how to eat out without derailing
• Strength training and movement: why it's essential at every age and how to make it part of your life rather than a chore
• Gut health, brain fog, and mental clarity: the real connections between digestion, mood, and cognitive sharpness
• Modern-life challenges: reducing household toxins, managing information overload, and transforming your home and workspace into environments that support your well-being

Reader review:
"I've read dozens of health books and this is the first one that felt like it understood my actual life. The chapter on hidden nutrients changed how I cook, and the section on tech overload was something I didn't know I needed. It doesn't preach perfection. It just gives you practical things you can start doing today." Sarah J.

This book is for anyone who knows there's a smarter way to feel better but hasn't found the right approach yet. Practical, grounded, and written for real life. Large print edition for easy reading and quick reference.

Order your copy today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798336539356
• Reliure: Broché
• Nombre de pages: 177
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg