Home Workouts That Work: Stay Fit Without the Gym - Couverture souple

Colasante, Anthony

 
9798336540352: Home Workouts That Work: Stay Fit Without the Gym
Couverture souple
ISBN 13 : 9798336540352
Editeur : Independently published, 2024

Synopsis

"Home Workouts That Work: Stay Fit Without the Gym" is your ultimate guide to achieving and maintaining fitness in the comfort of your own home. This book offers a comprehensive approach to staying active, covering everything from effective bodyweight exercises and targeted workouts to advanced routines and flexibility training. With practical advice on creating custom workout plans, nutrition tips for optimal performance, and strategies for staying motivated, this book empowers you to take control of your fitness journey—no gym required. Whether you're a beginner or an experienced fitness enthusiast, you'll find the tools and inspiration you need to stay fit for life.

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798336540352
Reliure
Broché
Nombre de pages
125
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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