The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised - Couverture souple

Broadbent, Mark

 
9798336743586: The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised
Couverture souple
ISBN 13 : 9798336743586
Editeur : Independently published, 2024

Synopsis

The Ultimate Sleep Solution: Proven Techniques to Improve Your Sleep Quality, Beat Insomnia, and Wake Up Energised is a practical guide to improving both sleep quality and sleep quantity, both of which are necessary for deep, restful, restorative sleep and optimum energy levels.

We’ve cut through the noise and broken things down into 17 individual steps or ‘habits’ that you can start to implement right away to improve your sleep.

Do one, pick a few or do all of them!

Discover what works for you.

Broken down into daily lessons, these steps will help you sleep better within a matter of days and continue to see improvements for as long as you practise them.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798336743586
Reliure
Broché
Nombre de pages
77
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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