The Soccer Mindset Workbook: A Workbook for Maximizing Girls Mental Toughness, Confidence, and Resilience for Success: On and Off the Soccer Field - Couverture souple

Montabone, Summer L

Couverture souple

ISBN 13 : 9798337784694

Editeur : Independently published, 2024

Synopsis

NEWLY REFRESHED WITH EVEN MORE MENTAL PERFORMANCE TOOLS! PLUS 2 FREE DIGITAL BONUS RESOURCES! Trusted by 2,500+ athletes, parents, and coaches. By Summer Montabone, The ORIGINAL Creator of The Soccer Mindset series.

She trains her soccer skills. Is she training her mental fitness?

Girls are constantly told to “be confident,” “shake it off,” and “believe in yourself.”

What if no one has ever taught them HOW?

Mental fitness is just as important as physical fitness & soccer skills.

Created by retired pro athlete, bestselling author, elite performance coach, and sports mom Summer Montabone, The Soccer Mindset Workbook gives girls the tools, language, and mindset reps to build confidence, resilience, leadership, and emotional control — on and off the field.

Designed specifically for female soccer athletes ages 9–16, this FULL COLOR workbook helps girls learn to overcome setbacks, reframe negative thoughts, set goals, manage emotions, and take ownership of their mindset and performance.

INSIDE THE SOCCER MINDSET WORKBOOK

• Growth vs. Fixed Mindset
• Reframing & Fork in the Road Thinking
• Goal Setting & Self-Assessment
• Daily Growth Check-Ins
• Mental Imagery & Affirmations
• Physical Activity Tracker
• Bodyweight Workouts
• Guided Reflection & Journal Prompts
• Game-Day Mindset Strategies
• Mental Reset Coloring Pages
• And more!

PLUS 2 FREE DIGITAL BONUS RESOURCES!

• GET SET FOR SOCCER
• RETHINK THE GAME

THE POWER OF THE PENCIL

Girls in sports face pressure, mistakes, comparison, and self-doubt. This workbook gives girls space to process emotions, problem-solve, plan how to move forward, and take ownership of their journey.

Putting pencil to paper is one of the most underrated mental performance tools — yet one of the most powerful ways to help girls build confidence, resilience, and leadership.

MORE THAN SOCCER

This isn't just about soccer. It's about developing a growth mindset, emotional control, accountability, and mental fitness skills girls can carry into sports, school, relationships, and life.

Perfect for independent use or alongside:

• Parents who want to support their daughter's mental game
• Coaches who want a structured mental fitness framework
• Teams and clubs building confidence, leadership, and culture

Whether she's new to soccer or an experienced athlete, these tools can help her navigate the pressure, setbacks, mistakes, challenges, and opportunities that come with soccer.

ABOUT THE AUTHOR

Hi, I'm Summer! I'm a retired pro athlete, bestselling author, Fearless Mindset & Performance Coach, former health and physical education teacher, and sports mom to two girls.

For 30+ years, I've worked in health, fitness, education, coaching, and performance — helping athletes develop confidence, resilience, and belief from the inside out.

I've experienced injuries, setbacks, self-doubt, pressure, and being told “you can't.” Those experiences taught me something I want every young athlete to know:

What happens between your ears matters.

My mission is to give girls practical tools to think, reflect, reset, and take ownership of their journey — so they can feel their best, do their best, and become their best.

Dream Big. Be Fearless.

CONTINUE THE FEARLESS MINDSET JOURNEY

Complete The Soccer Mindset Collection with The Soccer Mindset — 6-Minute Daily Journal or The Fearless Mindset for Girls in Sports workbook and join thousands of girls who are training their minds as fiercely as they train their skills!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798337784694
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg