Complex PTSD: Your Practical Guide for Complete Healing from Trauma and Toxic Relationships - Couverture souple

Gardner, Laura

Couverture souple

ISBN 13 : 9798339876564

Editeur : Independently published, 2024

Synopsis

Imagine waking up and finally feeling at home in your own skin again. This book makes it possible.

If you’ve been living in the shadow of Complex PTSD, this is more than a book to you, it is a lifeline.

The weight of trauma can feel suffocating; no one knows this more than you do, but what if you had the tools to break free? In Complex PTSD, you’ll find the exact steps to heal deeply and restore your sense of safety.

I wrote this book for people carrying the following burdens:

• Experiences of Trauma-Related Triggers
• Sense of Hopelessness
• Chronic Feelings of Shame, Regret, and Guilt
• Hypervigilance, Overwhelm, and Sleep Disturbances.
• Emotional Instability
• Disconnection from Self
• Difficulty Trusting Yourself or Others
• Fear of Re-experiencing Trauma

I wrote to teach you the following:

• How trauma lives in the body—and the science-backed methods to release it for good.
• Mindfulness techniques to bring you back into the present and out of the spiral of negative thoughts.
• Proven therapeutic approaches to healing like EMDR, CBT, and somatic psychology that will rewire your brain and body for healing.
• How to cultivate self-compassion and let go of the shame and self-blame that trauma leaves behind.

By the time you finish this book, you’ll have learned how to stop merely surviving and start thriving. You’ll gain resilience, re-establish control over your life, and feel a renewed sense of hope.

Start living the life you deserve. Take the first step and GET YOUR COPY of this book now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798339876564
• Reliure: Broché
• Nombre de pages: 105
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg