You Are an Ironman: A Comprehensive Training Guide for First-Time Ironman Finishers - Couverture souple

Reed, Taylor; Pages, Creative

Couverture souple

ISBN 13 : 9798340018571

Editeur : Independently published, 2024

Synopsis

You Are an Ironman – Updated & Improved November 2025 Edition

Thousands of athletes have already trusted You Are an Ironman to guide them through their first Ironman—but now it’s better than ever. Fully revised in November 2025, this edition includes new chapters, updated training plans, and the latest scientific insights to help you train smarter, fuel better, and race with confidence.

Whether you’re tackling your first 2.4-mile swim, 112-mile bike, or full marathon, this all-in-one guide gives you:

• Step-by-step beginner training plans to gradually build endurance and strength

• Science-backed nutrition strategies for energy, recovery, and race-day performance

• Mental toughness tips to overcome self-doubt and stay motivated

• Expert insights on swim, bike, and run techniques, transitions, and race-day logistics

• Updated research and actionable advice so you can train efficiently and avoid common mistakes

Imagine standing at the start line fully prepared, confident, and ready to cross the finish line. With this updated edition, you’ll have everything you need to make that dream a reality.

Don’t just dream it—become an Ironman. Grab the 2025 edition of You Are an Ironman and take the first step toward your ultimate endurance achievement today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798340018571
• Reliure: Broché
• Nombre de pages: 124
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg