The Rule Breaker's Guide to Weightloss: A 120-Day Fasting Guide: Learn the method. Lose the weight. - Couverture souple

Gabelmann, Elisabeth

 
9798340073815: The Rule Breaker's Guide to Weightloss: A 120-Day Fasting Guide: Learn the method. Lose the weight.
Couverture souple
ISBN 13 : 9798340073815
Editeur : Independently published, 2024

Synopsis

Unlock Lasting Weight Loss with the 120-Day Fasting Schedule

I'm sharing my own journey to losing 40 pounds, and how you can do the same using The Fasted Wat Method. Ready for a weight loss plan that’s simple, flexible, and actually works? This book introduces you to a 120-day fasting schedule that pairs one 8-hour fast per week with a short walk—just 1 mile a week!—to help you shed pounds, build sustainable habits, and feel more in control of your health.

Based on science-backed methods that help reset your metabolism and teach your body to burn fat, this plan is gentle enough for beginners and effective enough for anyone serious about their weight loss goals. Best of all, it doesn’t ask you to overhaul your life overnight. In just four months, you’ll discover how small, consistent changes can lead to big results. By the end, you’ll have cemented healthier habits that stick—no crash diets or fads needed.

Get ready to feel lighter, brighter, and more confident... all while laughing at how simple it really is!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798340073815
Reliure
Broché
Nombre de pages
146
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg