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Social Media, Sanity & You: A Guide to Mental Wellness for the Digital Marketer - Couverture souple

Schneider, Roberta

 
9798340276841: Social Media, Sanity & You: A Guide to Mental Wellness for the Digital Marketer
Couverture souple
ISBN 13 : 9798340276841
Editeur : Independently published, 2024

Synopsis

Managing mental health for social media and communications professionals:

Social media and communications professionals are the backbone of the digital world, constantly crafting engaging content and managing online communities. However, this fast-paced, always-on environment can be detrimental to mental well-being.

“Social Media, Sanity & You: A Guide to Mental Wellness for the Digital Marketer” provides these professionals with a practical guide to managing their mental health and building resilience in the face of constant pressures and online negativity.

Topics include:

  • Navigating a Mental Health Landscape
  • Social Media And Our Mental Health
  • Chronic Stress And Burnout
  • Your Body Under Stress
  • The Mental Health Crisis And Social Media Professionals
  • Crafting Boundaries for Optimal Well-being
  • Making Technology Work for You
  • Resources & Advocacy in the Digital Workplace
  • Managing A Crisis And Your Mental Health
  • Preparing for Online Negativity
  • Extended Effects Of Exposure To Traumatic Content
  • Prioritizing Mental Wellness as an Entrepreneur/Freelancer
  • The Power of Digital Detoxification
  • Rethinking Life in the Digital Age

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798340276841
Reliure
Broché
Nombre de pages
187
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
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Luxembourg