Dismissive and Fearful Avoidant: A Dual Workbook to Help Both Avoidant Attachment Styles Navigate Their Triggers and Break Free from Old Patterns Using Proven Methods - Couverture souple
Synopsis
Do you have a dismissive avoidant or fearful avoidant (also known as disorganised) style?
Avoidant tendencies can show up in different ways. If you are you stuck in your healing process, make sure you are applying the right strategy for your avoidant tendency type. The following 2-in-1 bundle contains theory and workbook solutions for both avoidant attachment styles.
Healing and becoming secure is effective with the right tools and information. In the following bundle you will find two manuscripts:
- Disorganized Attachment Workbook: How to Turn Intense Emotions into Catalysts for Healing Fearful Avoidant Attachment
- Avoidant Help Workbook: Healing the Distance with Easy and Practical Everyday Exercises for Dismissive Avoidant Attachment Style
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Manuscript one - Disorganized Attachment Workbook
✓ Do you want to stop getting in your own way and allow healthy, authentic relationships to develop?
✓ Do you want to start trusting again?
✓ Are you stuck in a pattern of emotional turmoil?
Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant.
If you are exhausted by the intense push-and-pull and find yourself longing for a fulfilling relationship, you can transform these emotions into catalysts for healing. Your drive and intensity will make you attractive instead of misunderstood.
🎁 Extra tools
- How to let go of the past
- Improve honesty and intimacy in all your connections.
- Break free from self sabotaging patterns
- Build resilience
- Allow yourself to trust again
- Avoid escalation
Manuscript two - Avoidant Help Workbook
✓ Do you desire genuine connections and fulfilling relationships?
✓ Are you find yourself unintentionally sabotaging potential partnerships?
✓ Do you feel stuck and uncertain about how to start opening up?
Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self. While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions as:
Are you really afraid of losing your independence? Or do you simply fear you might lose yourself into a new relationship?
Do you really resist commitment? Or do you simply not want to be manipulated into doing something?
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This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change.
In the following workbook, you will learn how to:
- Truly understand your emotional needs
- Discover the benefits of being avoidant (yes, there are some!)
- Let down your emotional walls and embrace change
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.