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Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods - Couverture souple

Wells, Sophia

 
9798340479228: Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods
Couverture souple
ISBN 13 : 9798340479228
Editeur : Independently published, 2024

Synopsis

Nourish Your Heart: A Flavorful Journey to Vitality

Do you find it difficult to manage weight, particularly around your waistline?
Could the path to a healthier heart begin on your plate?

Many have found renewed vitality through mindful eating. Imagine having the energy to run a 5K, seeing positive changes in your cholesterol, and feeling more vibrant than you have in years. For those who've explored the Portfolio Diet, these experiences are not uncommon.

Your guide to a healthier heart awaits.

"Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods" explores:

  • The nuanced role of cholesterol in your body

  • Plant-based foods known for their heart-healthy properties

  • Appetizing recipes that align with heart-conscious eating

  • Approaches to dining out while prioritizing your health

  • Insights into the relationship between sleep and heart health
This book offers more than information—it's a companion on your journey to vitality. Learn how simple, tasty choices may transform your health, as they have for others.

Discover within these pages:

  • Adaptable meal plans to suit various dietary needs

  • Practical ways to increase your daily fiber intake

  • Evidence-based stress management techniques

  • Explanations of exercise's potential impact on cholesterol
Each day offers a new opportunity to support your heart health. Why not start exploring these insights today?

Take the first step towards a healthier you—your heart will thank you!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798340479228
Reliure
Broché
Nombre de pages
109
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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