ACT Today: Daily Act Practices To Unhook From Your Struggles, And Live Your Rich & Meaningful Life - Couverture souple

Stevens, Bill

Couverture souple

ISBN 13 : 9798340659910

Editeur : Independently published, 2024

Synopsis

ACT Today: A Daily Companion for Acceptance and Commitment Therapy

Add value to your therapy sessions and personal recovery and ACT based wellness efforts with the essential Daily ACT readings, full of help, insight, useful exercises and specific hints and tips. Maintain consistent change with ACT Today.

We all start our day somewhere. If it is in the midst of our struggle, then ACT Today will create space and perspective for change.

Do you wake up feeling overwhelmed, battling with your thoughts, or struggling to find focus in the midst of daily challenges? Imagine your struggles — whether they take the form of addiction, anger, ADHD, anxiety, apathy, or stress — sitting at the end of your bed each morning, waiting to pull you into familiar, unhelpful patterns. What if there was a way to shift your perspective and start each day with mindful intention, focusing on what truly matters?

*ACT Today* is a powerful companion to Acceptance and Commitment Therapy (ACT), offering 365 days of insights, exercises, and reflections designed to help you cultivate psychological flexibility and lead a rich, values-driven life. Created by experienced therapist Bill Stevens, with thousands of hours supporting clients through transformative ACT practice, this daily guide is ideal for those who want to integrate ACT's core principles into everyday life.

Daily Practice for Consistency
Each day offers a brief reading or exercise, perfectly suited for starting your day with mindfulness and intention. You’ll develop a simple but effective habit of checking in with yourself, helping you to step into your day with clarity and purpose.

Focus on ACT's Core Components

Covering key ACT principles such as cognitive defusion, acceptance, present-moment awareness, self-as-context, values, and committed action, *ACT Today* offers practical, easy-to-understand exercises that will guide you through real-life challenges.

Addressing Common Human Struggles

Whether you're working through addiction, ADHD, anxiety, anger, apathy, or stress, this workbook gives you tools to handle the inner dialogue and emotions that often accompany these conditions, helping you focus on what matters most.

Simple, One-Day-At-A-Time Approach

ACT Today* encourages readers to focus on daily, manageable actions. Whether you're dealing with cravings, frustration, or overwhelming thoughts, taking it one day at a time makes change feel more achievable and less daunting.

Who This Book Is For?

- Individuals seeking to integrate ACT principles into their daily lives
- Those struggling with mental health challenges like addiction, anxiety, ADHD, anger, stress, or depression
- People looking to build mindfulness and develop greater psychological flexibility
- Anyone working with a therapist on Acceptance and Commitment Therapy, or those wanting to supplement their personal development with a daily guide

By committing to five minutes each morning, you can begin to defuse from difficult thoughts, accept uncomfortable feelings, and take small but meaningful actions toward living a life aligned with your values.

Begin your journey toward greater psychological flexibility and a more meaningful life with *ACT Today*.

About the Author

Bill Stevens is an experienced Acceptance and Commitment Therapy (ACT) therapist with over a decade of experience working with clients to help them develop greater psychological flexibility. Through thousands of hours of therapy sessions, Bill has witnessed how creating a consistent daily practice helps clients achieve meaningful and lasting change. *ACT Today* is the culmination of his dedication to helping individuals lead values-based lives with mindfulness and acceptance.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798340659910
• Reliure: Broché
• Nombre de pages: 411
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg