RUN! Lessons for on and off the Track and Field of Life - Couverture souple

Crestwell, John; McNab, Diana

Couverture souple

ISBN 13 : 9798340761712

Editeur : Independently published, 2024

Synopsis

What if becoming a better athlete could also help you become a better human being?

RUN! Lessons for On and Off the Track & Field of Life is more than a book about running. It is a guide to becoming your best—in sports and in life.

Drawing on decades of experience in performance psychology, coaching, ministry, teaching, and athletics, Rev. John T. Crestwell, Jr. and performance enhancement specialist Diana McNab combine the wisdom of elite athletes with practical strategies for strengthening the body, mind, and spirit.

Through the language and lessons of track and field, RUN! explores visualization, identity, discipline, breathing, flow, hydration, goal setting, resilience, teamwork, purpose, recovery, sleep, and the mental habits that help us perform at our highest level.

Along the way, readers encounter lessons inspired by extraordinary athletes, including Olympic and Paralympic champions, as well as exercises and reflections designed to turn insight into action.

Whether you are a competitive athlete, coach, parent, weekend runner, or simply someone determined to keep moving forward, RUN! challenges you to push through obstacles, redefine your limits, and pursue your goals with courage and purpose.

Train your body.
Strengthen your mind.
Transform your life.

RUN—not simply toward the finish line, but toward the person you are becoming.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798340761712
• Reliure: Copertina flessibile
• Nombre de pages: 243
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg