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Mindful Minutes: A Busy Person’s Guide to Meditation and Everyday Calm - Couverture souple

Bennett, Sophie Grace

 
9798341406773: Mindful Minutes: A Busy Person’s Guide to Meditation and Everyday Calm
Couverture souple
ISBN 13 : 9798341406773
Editeur : Independently published, 2024

Synopsis

Mindful Minutes: A Busy Person's Guide to Meditation and Everyday Calm

In today’s fast-paced world, finding moments of peace and clarity can feel impossible. Mindful Minutes is your essential guide to weaving mindfulness and meditation into even the busiest of schedules. Whether you have one minute or ten, this book provides practical, science-backed techniques to reduce stress, boost focus, and reclaim your calm.

Discover how to:

  • Overcome common barriers to meditation, even if you think you don't have time.
  • Master simple techniques like mindful breathing and body scans that fit seamlessly into your day.
  • Build long-lasting habits that improve mental well-being, no matter your lifestyle.
  • Explore mindfulness tools that target anxiety, sleep, and productivity challenges.

With a mix of quick exercises, expert insights, and accessible advice, Mindful Minutes proves that cultivating inner peace doesn’t require a complete life overhaul. This guide will empower you to make meditation part of your everyday routine—one minute at a time

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798341406773
Reliure
Broché
Nombre de pages
61
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg