GOOD ENERGY, N.1 Practical Step by Step Book: Unlocking your Metabolism for Optimal Health and Vitalitys - Couverture souple

Miles, DR Greg

Couverture souple

ISBN 13 : 9798342012638

Editeur : Independently published, 2024

Synopsis

📘 Good Energy
Unlock Your Metabolism for Optimal Health, Energy, and Vitality

Are you tired of feeling drained, foggy, or stuck in low energy mode?
Discover how to naturally boost your energy, support metabolic health, and create sustainable daily habits for lasting wellness.

In Good Energy, Dr. Greg Miles — a trusted medical doctor and expert in nutrition — shares a step-by-step, practical guide to understanding your metabolism and reclaiming your vitality, both physically and emotionally.

💡 What You’ll Discover:

✅ The Truth About Metabolic Health
Learn how your metabolism actually works — and how small, strategic changes can help increase energy levels, improve hormone balance, and support long-term fat loss.

✅ Daily Energy Habits That Work
Forget fad diets. Discover holistic wellness strategies rooted in science — nutrition, movement, mindset, and rest — that are realistic and sustainable.

✅ A Doctor’s Approach to Real-Life Wellness
Dr. Miles shares proven fatigue recovery tools and motivational energy tips from decades of experience helping patients heal from burnout, stress, and chronic fatigue.

🎁 Includes 3 Powerful Bonuses (via QR code):

1. Meal Planning Guide
   Boost your metabolism with a structured, stress-free plan and weekly grocery lists.

2. 10 Mindfulness Exercises
   Support your energy mindset and reduce cortisol with daily calming rituals.

3. Functional Movement Guide
   Home-based routines designed to activate your body and restore vitality — no gym needed.

🌿 Why Readers Love Good Energy:

• Written by a licensed medical doctor with deep experience in natural energy boosting and metabolic balance

• Combines science + simplicity for real transformation

• Designed for busy people who want results — not restrictions

🚀 Take Control of Your Energy Today
Whether you're struggling with fatigue, brain fog, or slow metabolism, Good Energy gives you the tools to reset your body and reclaim your life.

Start now — and experience the confidence, clarity, and energy you deserve.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798342012638
• Reliure: Broché
• Nombre de pages: 246
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible