From Chaos to Calm: A Step-by-Step Guide to Declutter Your Mind, Boost Focus & Reclaim Your Happiness. - Couverture souple

Bold, Lucifer

 
9798342029070: From Chaos to Calm: A Step-by-Step Guide to Declutter Your Mind, Boost Focus & Reclaim Your Happiness.
Couverture souple
ISBN 13 : 9798342029070
Editeur : Independently published, 2024

Synopsis

Feeling overpowered by constant negative thoughts? Battling anxiety over daily tasks or worrying about life's uncertainties? You're not alone-everyone faces negative thoughts from time to time. But if you feel constantly burdened, it's time to take a closer look at how these thoughts affect your life.

The key lies in practicing mindfulness techniques that create mental "space," allowing you to experience inner peace and happiness. By adopting these habits, you'll gain the clarity to focus on what truly matters, let go of what doesn't, and live with purpose each day. That's exactly what "From Chaos to Calm" will help you achieve.

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798342029070
Reliure
Broché
Nombre de pages
111
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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