Be Your Own Algorithm: Surfing the Digital Tsunami - Couverture souple

Blashki MD, Dr Grant

 
9798342051095: Be Your Own Algorithm: Surfing the Digital Tsunami
Couverture souple
ISBN 13 : 9798342051095
Editeur : Independently published, 2024

Synopsis

In Be Your Own Algorithm, Dr. Grant Blashki explores the overwhelming influence of digital technology on our mental health, attention, and identity. Drawing on his decades of experience as a doctor and academic, he offers practical tools and exercises to help you take control of your digital life. From battling the distractions of social media to reclaiming your imagination and focus, this book provides a roadmap for navigating the digital age with purpose, balance, and a personal algorithm that works for you. Perfect for anyone feeling overwhelmed by the digital world and looking to regain control of their time and mental clarity .

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798342051095
Reliure
Broché
Nombre de pages
36
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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