Chair Yoga for Weight Loss & Toning: Complete Guide to Look and Feel Better in Just 10 Minutes a Day - Exercise Book for Seniors over 60 - Couverture souple

Harper, Alex

Couverture souple

ISBN 13 : 9798342926676

Editeur : Independently published, 2024

Synopsis

Discover the Ultimate Method for Weight Loss, Strength, and Vitality with Best-Selling Author Alex Harper's Chair Yoga for Weight Loss!

"20 Pounds Lighter with Just 10 Minutes a Day!" + EXTRA LARGE PRINT FORMAT – MADE FOR EASY READING!

Are you ready to shed pounds, feel stronger, and take back control of your health? I’m Alex Harper, a certified fitness expert with over a decade of experience in Yoga & Pilates, and I’ve crafted this one-of-a-kind yoga guide specifically designed to help seniors lose weight.

Why Choose This Book?

Tailored for Weight Loss
This isn’t just another chair yoga book—it’s a complete, well-structured program aimed at shedding those extra pounds, improving mobility, and boosting energy levels. Unlike others, this program progresses with you, ensuring your success every step of the way.

What’s Inside?

• 40+ Handpicked Exercises : Target every muscle group, improve flexibility, tone muscles, and kickstart fat burning.
• 28-Day Weight Loss Challenge : A carefully structured plan designed to increase intensity, helping you steadily reach your goals.
• AM/PM Routines : Energize your mornings and unwind in the evenings.

BONUS Chapters:

• The Principles of Weight Loss: Learn key fat-burning principles and tips you can apply instantly, plus practical insights on nutrition for even better results.
• Better Sleep Solutions: Discover how quality sleep can accelerate weight loss.
• Meditation & Breathing: Use mindful breathing to reduce stress and boost your body’s ability to burn fat.

3 Secret Bonuses :
Here’s a sneak peek—the first is a printable 28-day challenge yoga chart with each exercise displayed on one easy-to-follow page, so you won’t need to flip through the book. The other two? Proven habit-building strategies and simple biohacks to help you live longer and healthier!

Lifetime Access to Exercise Videos
Ensure you're doing the exercises correctly by following along with professional, easy-to-understand videos!

Why This Book Works

Not just a collection of exercises—it’s a holistic, evolving program designed to help you lose weight in a safe and sustainable way:

• Custom Warm-Ups: Prepare your body and prevent sport injuries.
• Principles of Sitting Yoga: Learn how to pick the right chair, get rid of chronic joint pain & progress week by week.
• Full-Body Weight Loss Program: Designed for seniors to lose weight while maintaining mobility, with simple weight loss principles for lasting results.

What You’ll Achieve

• Weight Loss: Shed pounds with low-impact, highly effective exercises.
• Strength & Independence: Feel stronger and get rid of chronic back pain.
• Vitality & Energy: Experience the rejuvenating power of yoga tailored to weight loss.

Risk-Free
With clear instructions, expert advice, and full support, this book offers incredible value for money and your health.

The Perfect Gift for Health
Give yourself—or your loved ones—the gift of a healthier, lighter, and happier life! Whether it’s for Christmas or a New Year’s resolution, this book is the ultimate guide to weight loss success.

Join over 10,000+ readers who have transformed their lives with this unique method, experiencing relief from chronic joint pain, back pain, and improving their strength and mobility through chair yoga!

Scroll Up and Buy Now!
20 Pounds Lighter with Just 10 Minutes a Day!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798342926676
• Reliure: Broché
• Nombre de pages: 111
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg