Healing from Trauma: Self Help - Couverture souple

Shaukat BUkhari, Syed Ghazanfar

 
9798343630206: Healing from Trauma: Self Help
Couverture souple
ISBN 13 : 9798343630206
Editeur : Independently published, 2024

Synopsis

Healing from Trauma Self Help is a compassionate and insightful guide for those seeking to understand and overcome the lasting impact of traumatic experiences. Written with empathy and depth, this book explores the many faces of trauma—whether caused by loss, abuse, violence, or unexpected life events—and offers practical tools for healing and recovery.

Through a blend of personal stories, therapeutic strategies, and expert insights, Healing from Trauma helps readers navigate the emotional, psychological, and physical effects of trauma. It introduces powerful techniques like mindfulness, cognitive behavioral therapy (CBT), and self-compassion practices that foster healing and growth. The book emphasizes that recovery is not only possible but can lead to profound personal transformation, increased resilience, and a renewed sense of purpose.

Whether you're beginning your healing journey or supporting a loved one, this book provides hope, guidance, and the assurance that reclaiming your life after trauma is achievable. With patience and self-compassion, Healing from Trauma invites readers to rediscover their inner strength and move forward into a brighter, healthier future.

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798343630206
Reliure
Broché
Nombre de pages
72
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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