Change your life now, challenging negative self talk: Clear your thinking with positive thoughts to achieve self development. - Couverture souple

Manucci, Marcelo

Couverture souple

ISBN 13 : 9798344117294

Editeur : Independently published, 2024

Synopsis

Change Your Life: Challenging Negative Self-Talk
2026 Edition – With AI Coach, Visualizations & Workbook

Your inner voice shapes your emotions, decisions, and results.
If negative self-talk is holding you back, this book gives you practical, science-based tools to change it—and change your life.

This 2026 updated edition includes an AI Coach Companion, guided visualizations, and a downloadable workbook to help you turn insight into daily practice.

What this book helps you do

• Identify and transform negative self-talk
• Reframe limiting thoughts and emotional triggers
• Build a healthier inner dialogue and mindset
• Navigate difficult conversations with clarity
• Reduce stress, self-doubt, and emotional overload

What’s included

• AI Coach Companion for guided reflection and real-life application
• 1+ hour of guided visualizations (downloadable audio)
• Downloadable workbook with practical exercises
• A structured approach grounded in psychology and neuroscience

Who this book is for

• Anyone struggling with self-doubt, anxiety, or negative thinking
• Readers interested in self-help, mindset, and emotional intelligence
• People looking for practical exercises, not just theory

This is not just a book to read—it’s a system to practice.
Change your inner dialogue, and you change your life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798344117294
• Reliure: Broché
• Nombre de pages: 121
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg