Santa Claus' Two Month Beginner Gym Program: A Gift for Dad - Couverture souple

Livre 3 sur 5: Couch To Fit

Brake, Mr Christopher; Ottosen, Erik

 
9798344902203: Santa Claus' Two Month Beginner Gym Program: A Gift for Dad
Couverture souple
ISBN 13 : 9798344902203
Editeur : Independently published, 2024

Synopsis

If you’re a guy over 30 who’s new to the gym scene or just looking for a solid, no-nonsense program to follow, Santa Clauses' Two Month Beginner Gym Program is for you. Designed by a physical therapist who gets how to make workouts both safe and effective, this program takes you from zero to lifting hero with straightforward, doable steps.

Now, don’t let the holiday name fool you—this isn’t just for the festive season. Sure, there’s a sprinkle of holiday humor, but this is a serious, thoughtfully planned two-month program that can kick off your fitness journey any time of year. You’ll learn the basics of strength training with a routine that’s easy to follow and helps build both muscle and confidence along the way.

So if you’re ready to hit the gym with a plan that doesn’t overwhelm, or just want some structure to make sure you're doing it right, this book has you covered.

Christopher Brake & Erik Ottosen
Registered Physical Therapist

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798344902203
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg