MENOPAUSE AND BACK PAIN - Couverture souple

Zafiropoulos, Prof George

Couverture souple

ISBN 13 : 9798344999340

Editeur : Independently published, 2024

Synopsis

A Woman’s Guide to Managing the Transition

This book offers a comprehensive guide for menopausal women experiencing back pain, addressing the unique physiological changes that occur during this life stage. It explores the relationship between hormonal fluctuations and musculoskeletal health, providing insights into how menopause can exacerbate back pain. The author presents a holistic approach to management, combining evidence-based strategies such as physical therapy, exercise, and mindfulness practices with dietary recommendations and lifestyle adjustments.

Readers will find practical tips on strengthening core muscles, improving posture, and incorporating gentle stretching routines to alleviate discomfort. Additionally, the book discusses the psychological aspects of managing chronic pain, emphasizing the importance of mental well-being and support systems. Through personal anecdotes and professional insights, it empowers women to take control of their health, encouraging them to embrace this transitional phase with confidence and resilience

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798344999340
• Reliure: Broché
• Nombre de pages: 274
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg