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Your Ultimate Diet & Fitness Blueprint: A Step-by-Step Guide to Transform Your Body - Couverture souple

Parker, Alex; Thompson, Dr. Jamie; Lee, Emma; Daniels, Sarah; Evans, Mark

 
9798345295045: Your Ultimate Diet & Fitness Blueprint: A Step-by-Step Guide to Transform Your Body
Couverture souple
ISBN 13 : 9798345295045
Editeur : Independently published, 2024

Synopsis

Your Ultimate Diet & Fitness Blueprint is a comprehensive guide designed to transform the way you approach health and fitness. Created by the experts at Weight Loss Squad, this book breaks down proven strategies and practical steps that can help you create lasting habits for a healthier, happier life. Whether you're new to fitness or looking to refine your routine, this step-by-step blueprint covers everything from nutrition basics and workout routines to mindset shifts for sustainable weight loss and fitness.

Each chapter is tailored to help you progress at your own pace, offering insightful tips and customizable plans to fit your unique needs and goals. With a focus on balanced living and gradual improvement, this guide provides tools and motivation for readers to take control of their well-being.

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Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798345295045
Reliure
Broché
Nombre de pages
42
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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