ANXIOUS ATTACHMENT RECOVERY: From Clingy to Confident: A Practical Guide to Build Secure, Loving Relationships and Overcome Fear of Rejection and Abandonment in 12 Weeks - Couverture souple

Smith, Ruth D.

Couverture souple

ISBN 13 : 9798345444788

Editeur : Independently published, 2024

Synopsis

"Are you exhausted by the fear of rejection, walking on eggshells, or feeling like you’re never enough in your relationships?"

Anxious Attachment Recovery: From Clingy to Confident is your transformative guide to breaking free from the cycle of insecurity and discovering the peace of a secure, fulfilling relationship. In just 12 weeks, you’ll gain the insights and tools needed to move from feeling clingy and anxious to becoming a self-assured partner, capable of experiencing genuine intimacy without the constant worry of abandonment.

This book offers a roadmap to build confidence and emotional resilience by diving deep into the origins of your attachment style. With relatable real-life scenarios, engaging exercises, and compassionate guidance, Anxious Attachment Recovery empowers you to recognize the patterns that have held you back, understand why they developed, and — most importantly — how to change them.

Each week, you'll be led through a specific focus,

• from identifying and understanding your attachment triggers to
• learning how to set healthy boundaries and communicate assertively.
• You’ll gain practical tools to navigate relationship anxiety and
• unlock the secure love you've been seeking.
• With accessible cognitive-behavioral strategies and mindfulness techniques, this book helps you rewire unhelpful beliefs, break free from fear-driven reactions, and build a solid foundation of self-worth.

Whether you’re healing from past relationship trauma, seeking to improve your current relationship, or simply striving to understand yourself better, Anxious Attachment Recovery offers a structured yet compassionate journey. Written in a warm, personal tone, this book makes the road to emotional security easy to follow and profoundly effective.

Start your journey from anxious to secure attachment today — for a love that feels safe, lasting, and truly connected.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798345444788
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg