Step-by-Step Guide to Healthy Weight Gain and Muscle Building: "A Science-Based Approach to Building Muscle, Gaining Weight, and Improving Health" - Couverture souple

Güneş, Ahmet Ferhat

 
9798346219736: Step-by-Step Guide to Healthy Weight Gain and Muscle Building: "A Science-Based Approach to Building Muscle, Gaining Weight, and Improving Health"
Couverture souple
ISBN 13 : 9798346219736
Editeur : Independently published, 2024

Synopsis

Step-by-Step Healthy Weight Gain and Muscle Building Guide
A Science-Based Approach to Building Muscle, Gaining Weight, and Improving Health

Struggling to gain weight and build muscle? You're not alone. Whether you're looking to increase muscle mass, boost your metabolism, or simply improve your overall health, this comprehensive guide is designed to help you achieve your goals safely and effectively.

In Step-by-Step Healthy Weight Gain and Muscle Building Guide, you'll discover evidence-based strategies and practical tips to help you build lean muscle, enhance your nutrition, and avoid the common pitfalls that hinder progress. This book takes a holistic approach, combining a balanced, nutrient-dense diet with tailored exercise routines to maximize muscle growth and overall well-being.

Key features include:

  • A personalized approach to weight gain based on your unique metabolism, lifestyle, and genetic makeup.
  • Detailed advice on macronutrients and micronutrients, and how to optimize your diet for muscle growth without gaining excess fat.
  • Step-by-step exercise plans focused on strength training and aerobic exercises for balanced muscle development.
  • Solutions to common weight gain mistakes and misconceptions that may be holding you back.
  • Guidance on staying motivated, tracking your progress, and making sustainable lifestyle changes to maintain long-term results.

This guide is perfect for anyone who wants to transform their body, boost their self-confidence, and live a healthier, stronger life. Whether you're new to exercise or a seasoned gym-goer, you'll find practical tips and strategies that work.

Don’t just gain weight—gain muscle, improve your health, and take control of your future. Start your journey today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798346219736
Reliure
Broché
Nombre de pages
107
Coordonnées du fabricant
non disponible
Personne responsable
non disponible