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THE LOW FODMAP DIET: A comprehensive guide with healthy recipes to relieve IBS symptoms - Couverture souple

Ivey, Linda A.

 
9798346429104: THE LOW FODMAP DIET: A comprehensive guide with healthy recipes to relieve IBS symptoms
Couverture souple
ISBN 13 : 9798346429104
Editeur : Independently published, 2024

Synopsis

Are you tired of dealing with the discomfort of bloating, stomach pain, and unpredictable digestive issues caused by IBS? The Low-FODMAP Diet for Beginners is your ultimate guide to fast, effective relief and long-term gut health. Written in a clear, approachable way, this book takes the confusion out of managing IBS with a simple, science-backed approach.

Discover how to identify your personal food triggers and take control of your symptoms with our easy-to-prepare diets. You’ll get practical tips for meal planning, grocery shopping, and eating out, along with delicious, gut-friendly recipes to soothe your digestive system.

Whether you’re new to the Low-FODMAP Diet or looking for an effective way to manage your IBS, this book offers everything you need to feel confident, empowered, and healthy.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798346429104
Reliure
Broché
Nombre de pages
76
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg