28-Day CBT Workbook for Adults: A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day—With Proven Cognitive Behavioral Therapy Techniques For Anxiety, Depression, & Self-Esteem - Couverture souple

Caufield, Calvin

Couverture souple

ISBN 13 : 9798346461661

Editeur : Independently published, 2024

Synopsis

Your Streamlined Guide To Rewiring Your Brain With Proven & Effective Principles of CBT, Created in Collaboration With a Licensed CBT Therapist

Bonus Included:

1. CBT Toolbox - Alongside The 75 Guided Activities in the 28 Days, You'll Get A Bonus CBT Toolbox With 50 Additional Tools For Managing Anxiety, Emotional Regulation & More
2. Printable Reusable Worksheets - Journaling Sheets You Reuse To Keep Applying To Any Problems That Come Up

Living with anxiety, depression, or low self-worth can feel like you’re constantly running on empty. Everyday challenges drain you, and over time, the cycle of exhausting feelings and automatic negative thoughts starts to feel inescapable.

But what if your thoughts were shaping your feelings, not the other way around?
This is the foundation of Cognitive Behavioral Therapy (CBT), one of the most researched, evidence-backed therapeutic approaches available today.

CBT gives you the tools to break the loop of negative thoughts ➝ painful emotions ➝ unhelpful behaviors, using techniques proven to help thousands overcome anxiety, stress, and depressive patterns.

This workbook is designed to be your simple 15-minutes-a-day starting point. A clear, approachable path toward rewiring your mind for clarity, balance, and emotional resilience.

What You’ll Find Inside

A streamlined 28-day program to build real CBT skills — step by step.

Inside, you’ll discover:

• A 28-Day Guided Program that takes you from zero to confidently using CBT to address challenges in any area of life

• The Navy SEAL–tested meditation that reliably reduces anxiety, even under high stress

• A simple mnemonic for breaking any negative thought into pieces and instantly regaining calm perspective

• 8 thinking traps your brain falls into (knowing these alone changes how you respond in anxious moments)

• The #1 goal-setting mistake people make — and how to fix it so your goals actually get achieved

• A CBT technique with a 90%+ success rate for overcoming specific phobias

• A personalized anger-management plan to stop outbursts and protect your relationships

• A 4-day self-esteem module for reframing harsh self-critical thoughts

• A step-by-step method for drilling down to the true root cause behind emotions and problems

• A clear process for uncovering hidden links between thoughts and behaviors that keep you stuck

• …and much more.

A Practical Workbook, Not a Dense Textbook

No jargon. No overwhelming theory.
Just actionable CBT tools, designed so you can make progress in the time it takes to shower.

Even on low-motivation days, 15 minutes is enough to begin changing how you think. and how you feel.
If you're ready to start using proven CBT techniques to build a calmer, clearer, more fulfilling life, secure your copy today.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798346461661
• Reliure: Broché
• Nombre de pages: 200
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg