The Last Cigarette: Freedom from Smoking - Couverture souple

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9798346992608: The Last Cigarette: Freedom from Smoking
Couverture souple
ISBN 13 : 9798346992608
Editeur : Independently published, 2024

Synopsis

The Last Cigarette: Freedom from Smoking

Have you ever thought about putting out that last cigarette for good and freeing yourself from dependence? This book doesn’t offer magical solutions, but it will help you build the determination needed to quit smoking. Everything depends on your willpower.

The Last Cigarette is a practical guide to help you quit effectively. Inside, you’ll find tools to understand the roots of your habit, mindfulness exercises, and realistic suggestions to navigate each phase of the process.

What can you expect?

  • A simple, realistic approach to facing challenges, without guilt or false promises.
  • Practical methods to resist cravings and handle stress, adaptable to your personality and needs.
  • Insights to help you understand what keeps you tied to smoking and how to break free from it.
  • Tips to improve your physical and mental well-being once you’ve said goodbye to smoking.

Don’t expect it to be easy, but know that it’s possible.

Give yourself or someone else the gift of this book and start the journey to a smoke-free life, breaking the chains of this dependency.

Put out that last cigarette.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2024
Langue
anglais
ISBN 13 
9798346992608
Reliure
Broché
Nombre de pages
182
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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