Self-Care(ish) Sanity Hacks: A Humorous Guide to Surviving the Chaos of Everyday Life - Couverture souple

Wells, Avery

Couverture souple

ISBN 13 : 9798348109233

Editeur : Enlighten Press, LLC, 2024

Synopsis

Are you too busy to breathe, let alone meditate?

Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies?

Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life-because you deserve to feel human, even if your schedule disagrees.

Packed with stress relief tips, time-saving tricks, and plenty of humor, Self-Care(ish) Self-Care(ish) Sanity Hacks is perfect for anyone who feels like they're constantly juggling work, family and the occasional shower. Whether you've got five minutes or just five seconds, this book will show you how to:

• Sneak mindfulness into chaotic mornings (hint: it involves coffee).
• Turn "me time" into a reality-even if it's just hiding in the bathroom.
• Use daily chores as moments of calm (yes, folding laundry can be meditative).
• Recharge with laughably simple routines that won't add more stress.
• Embrace imperfect self-care because, honestly, who has time for perfection?

Through relatable humor, bite-sized advice, and plenty of you're-not-alone moments, Self-Care(ish) Sanity Hacks shows you how to create small wins that add up to big changes. You'll laugh, you'll sigh with relief, and you'll finally feel like self-care isn't just for people with endless free time and immaculate living rooms.

Détails de l'édition

• Éditeur: Enlighten Press, LLC
• Date d'édition: 2024
• Langue: anglais
• ISBN 13: 9798348109233
• Reliure: Broché
• Nombre de pages: 134
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible