The Happiness Algorithm: Science-Backed Steps to Joyful Living - Couverture souple

Petchinsky

 
9798348223595: The Happiness Algorithm: Science-Backed Steps to Joyful Living
Couverture souple
ISBN 13 : 9798348223595
Editeur : Matthew Edward Petchinsky, 2024

Synopsis

The Happiness Algorithm: Science-Backed Steps to Joyful Living is your ultimate guide to unlocking lasting joy through proven psychological and neurological strategies. In this transformative book, you'll discover how happiness is not just a fleeting emotion but a skill you can cultivate using evidence-based practices.

Drawing from cutting-edge research in neuroscience, psychology, and positive psychology, this book provides practical steps to help you rewire your brain for joy, resilience, and fulfillment. From understanding the science behind gratitude and mindfulness to building habits that amplify positive emotions, The Happiness Algorithm equips you with tools to design a life you truly love.

Explore topics such as:

  • The role of neurotransmitters like dopamine and serotonin in shaping your mood.
  • How to align your goals with your values for deeper satisfaction.
  • The power of social connection and gratitude in fostering lasting happiness.
  • Transforming setbacks into opportunities for growth and self-discovery.

Whether you're seeking greater contentment in your daily life or navigating challenges with grace, this book provides a step-by-step blueprint to thrive. Let The Happiness Algorithm guide you toward a life of joy, purpose, and meaningful connection-backed by science and designed for real results.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Matthew Edward Petchinsky
Date d'édition
2024
Langue
anglais
ISBN 13 
9798348223595
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
non disponible